Sankalpa by OMJOOMSUH
Weekdays · 6:00 AM

20 minutesbefore the day unsettles you again.

Chant 3 mantras, 1st Month Free, Starts 2 Nov

Register for the November batch Listen · 45 seconds
Why this exists

You have an unstable job
and an unstable life.

01

Cortisol, your stress hormone, is highest in the first 40 minutes after you wake.

02

Most of us open the phone in those minutes. The day starts in reaction and stays there.

03

20 minutes of chanting, with a resolve behind each mantra, changes what the day starts with.

The morning
6:00 – 6:20 AM Every weekday · live · camera and mic off
01
Before each mantra

Resolve

In your mind you give the mantra a direction. Nothing is written down. That is all a sankalpa is.

02
The middle fifteen minutes

Chant

Three mantras, along with Arjun. Nobody sees you and nobody hears you.

03
The last five minutes

Picture

Eyes closed. You see the day going the way you resolved it. Then you get up and leave your bed.

The night

Fifteen minutes
to put the day down.

A recording, any time after 9 PM. Ten minutes to settle the day’s conflicts, then five minutes of humming pranayama for deep sleep.

Why it is needed

Work keeps running in the mind long after you stop working. That is what delays sleep, and what wakes you at 3 AM.

What it does

Looking back at the day once, on purpose, closes it. Slow humming settles the body before sleep.

When

6:00 AM, where you are.

Arjun teaches live from India at 6:00 AM. In every other city below, that same morning’s session is held at 6:00 AM local time, with a host present. Your city is marked if you are in one of them.

Live means Arjun is teaching at that moment. Hosted means that morning’s session at your own 6:00, with a host present. Same group, same practice.
Listen

Forty-five seconds
of a morning.

This is what the chanting sounds like. At home you chant along with it, and nobody hears you.

Morning chant0:00 / 0:45
The three mantras

You do not need
to know Sanskrit.

You chant along and nobody corrects you. Word cards with meaning and pronunciation are on the mantra cards page, in five languages.

महामृत्युञ्जय
Mahamrityunjaya
11 times
A prayer for health, and for freedom from fear.
For the body · Rig Veda
गायत्री
Gayatri
11 times
A prayer for a clear mind.
For the mind · Rig Veda
दुर्गा द्वात्रिंशन्नाम
32 Names of Durga
3 times
A prayer for strength when something stands in your way.
For obstacles · Devi Mahatmya
Free until 30 November · no card

Price

The first month is free. If you feel like continuing, pay for the remaining seventy days. We do not take your card details beforehand. Relax and explore the experience first. Everything else can wait. We will ask you to pay on day thirty.

Programme fee
one payment, for the rest of the hundred days

Who you sit with

Arjun holds a
full-time job.

He has done this every single day for two decades, alongside that job and a family. He is a householder, not a monk. His family starts their day with mantra chants, and he follows the Bihar School of Yoga tradition.

I have done this for the last two decades, every single day, so much so that it has become a life behaviour. The start and the end of the day were truly mine, just like you. And I experienced that if I integrate yoga into that, life becomes more settled, with everything around you remaining in a state of perpetual disbalance.

Arjun · New Delhi

No camera. No mic.
Do your mantra in your pyjamas.

  • Working professionals, across time zones.
  • No questions asked about why you were absent.
  • Completely anonymous.
A hundred days
Day 1

Wake up and click the link

Day 30

Free month ends

You decide whether to continue. Nothing is charged on its own.

Day 100

It ends

The hundred days finish. If you want to go deeper, you are welcome.

Questions

Before you join.

Is my 6:00 session live?
In India, yes. Arjun is teaching at that moment. In Dubai, London, New York and San Francisco, the room opens at 6:00 AM with that morning’s session and a host present. Same practice, same day, same group.
I am not Hindu. I am not religious.
That is fine. These are old Sanskrit chants. You chant them as sound. People of many faiths, and of none, are in the group. Nobody asks you to believe anything.
Will anyone see or hear me?
No. Your camera and mic are off when you join. You are not in any recording. This group is separate from every other OMJOOMSUH group.
What do I need?
A phone and WhatsApp. That is all. The link and the two daily messages come on WhatsApp.
Will money be taken after the free month?
No. We never take your card. On day thirty we send you one payment link for the remaining seventy days. Paying is your choice, and nothing happens if you do not.
When do I start?
A new group starts on the 1st of every month. Fill the form any time before that and we add you to the group. Your mornings begin on the 1st.
Is this meditation?
It is simpler than that. You chant along with a teacher, holding one resolve in your mind. You do not have to empty your mind or sit in any special way.
I travel a lot.
The session is on your phone. Join the 6:00 nearest to where you wake up. The group is the same everywhere.
My city is not on the list.
Join the 6:00 nearest to your time zone, or use that morning’s recording at your own 6:00. We add cities as groups fill.
Can I do only the night part?
The two go together. The morning sets the day and the night closes it. Start with both.
Can my company pay for this?
Yes. We run this for teams through Yoga Anusandhan Sansthan, with a check-in at the start and at the end. Write “team” when you message us.
I cannot sit on the floor.
Sit on a chair. Keep your back easy. That is enough.
Join · the November group

Start on 2 November.

Fill the form with your name, your city and what you do. We add you to the group, send you the link, and tell you your 6:00.

Register for the November batch For a team
WhatsApp +91 96670 25649
1st Month FreeStarts 2 Nov · 100 days
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